I know firsthand the struggle of holding it all together on the outside while silently suffering on the inside. My journey has taught me the power of understanding and connection. Having overcome my own traumas and challenges, I’ve experienced how deeply transformative it is to make sense of your story, regulate your emotions, and create fulfilling relationships.
Welcome to Sit With Sarah
As a former entrepreneur who worked side by side with neurosurgeons, I gained a unique perspective on the intersection of high-pressure environments, stress, and the mind-body connection. This experience, combined with my training in nervous system regulation and science-backed techniques, allows me to offer practical, effective solutions for navigating life’s challenges while providing the care and compassion you deserve.
I also understand the importance of intersectionality in the healing process. As an ally, I am committed to creating an inclusive space where all individuals—regardless of their cultural, racial, gender, or sexual identities—feel seen, heard, and understood. While I acknowledge that systems weren’t built to support many marginalized groups, I believe in the power of resilience and the importance of fostering self-reliance. Together, we can work toward healing and growth on your own terms.
My approach combines humor, compassion, and a directness that helps you address what’s holding you back while building the tools to move forward. Whether you’re navigating anxiety, depression, PTSD, interpersonal challenges, or relational struggles, I’m here to help you make sense of it all and step into a life that feels authentic and fulfilling.
Services
Individual Talk Therapy
Personalized sessions for emotional struggles, growth, and coping strategies. I provides a safe, supportive space to explore your thoughts, emotions, and challenges. Through open conversations, we work together to uncover patterns, process experiences, and develop tools to create meaningful change and a healthier, more fulfilling life.
EMDR Therapy
Evidence-based approach that uses guided eye movements to help reprocess traumatic memories, reducing their emotional impact. It promotes healing, clarity, and relief, enabling lasting growth.
Life Coach
As a life coach, I specialize in helping you heal emotional trauma, build self-awareness, and align with your true purpose. Using neuroscience-based tools and emotional regulation techniques, I guide you toward deep transformation and lasting personal growth.
“Working with Sarah has been a transformative experience. I've learned to manage my emotions and build healthier relationships. Her guidance is invaluable.”
[Lindsey Alexander]
Contact us
Feel free to reach out; we’re here to help you.
Location
Sit With Sarah
Odessa, Florida, United States
About us
Sit With Sarah is a compassionate therapy practice located in Odessa, Florida. I believe in the power of storytelling and emotional regulation as pathways to healing. With a blend of professional experience and a personal touch, I create a safe and nurturing environment where clients can explore their thoughts and feelings freely. My approach is client-centered, emphasizing the importance of building a trusting relationship. I am dedicated to supporting individuals as they rewrite their narratives, develop fulfilling connections, and foster long-lasting personal growth. Together, we can navigate the complexities of life and work towards a brighter future.